jodie marsh bodybuilding diet|Jodie Marsh bodybuilder: How she transformed her trim physique。,antonia „starletnova

Under the guidance of Sharp, Jodies eight-week regime saw her sticking to an incredibly strict diet, as well as cutting out nightclubs and all alcohol.

The 33-year-old is working out three times a day -- two hours of cardio, one hour of weights -- and forbids herself from eating anything but unsweetened oatmeal, brown rice,。

Jodie’s gruelling gym regime involved training eight hours a day, seven days a week, eating half her recommended daily allowance of calories, ripping every muscle in her body, getting her。

Starletnova alias Antonia ist eine deutsche Streamerin auf Twitch. Die am 10. April 1999 geborene Content Creatorin streamt seit 2016 aktiv auf der Plattform. Neben ihrem Stream betreibt sie。

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